D Mannose
D Mannose is the best natural remedy I know for both acute and chronic urinary tract infections or UTIs. D Mannose is the active ingredient in cranberry juice that works beautifully to treat UTIs. In my experience it works just as well as antibiotics and has no side effects.
Gan Mao Ling
I call these guys my “magic yellow pills”. They are the best cold remedy I have ever run across. You have to take them the moment you start feeling sick ie; stiff upper back and neck, slight fever or scratchy throat. If you take them immediately at this stage most of the time you will not get sick. Magic.
Fish Oils/Omega 3 Oils
Omega oils are natural anti inflammatories that can help with all sorts of health issues including arthritis/tendonitis, infertility, depression and auto immune disorders. The anti inflammatory dose is considered to be around 1200 to 2000 mg or Omega 3 Oil per day.
Calcium, Magnesium Vitamin D
Great for women over the age of 40. This supplement keeps bones strong and the digestive system moving. Take three before bedtime and have healthy bones as well as never experiencing constipation again.
Citronella Oil
Good quality citronella oil works as well as any toxic scary bug spray I know. It smells great, makes your skin glow and keeps even the most hungry mosquitoes at bay.
Eucalyptus Oil
Great for stuffy noses and chest colds. Pour a few drops into a hot bath and turn your bathroom into a spa/breathing treatment for phlegmy colds.
